Training, nutrition, sleep, and stress. Leaving no stone unturned when it comes to progress.
This makes it the most effective approach for those seeking visible physical transformation. Because bodybuilding focuses on muscle hypertrophy, and rapid change in body composition.
Meaning you will see changes in the mirror while getting strong at the same time.
By prioritizing form, control, and a full range of motion, bodybuilding keeps injury risk low while creating a strong and resilient body. Tracking progressive overload and incorporating intensity techniques unique to bodybuilding, this training style ensures ongoing progress.
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His tailored training programs have not only helped me achieve my personal goals but have also significantly improved my overall strength and endurance. Gage’s ability to adapt workouts to my needs, combined with his in-depth knowledge of fitness and nutrition, has made each session effective and engaging. What stood out most was his unwavering motivation and support—he pushes me to challenge myself while ensuring I maintain proper form and safety. The results speak for themselves; I’ve gained confidence in my abilities and feel healthier than ever. I highly recommend Gage to anyone looking for a knowledgeable and dedicated personal trainer.
Personal Trainer / Bodybuilding Coach
NASM Certified
I am a NASM Certified Personal Trainer and NPC Men’s Physique competitor from a young age, I have been immersed in the world of fitness and self improvement, cultivating an understanding of the human body’s capabilities and potential. Over the years, I’ve studied and explored various training styles, in the realms of endurance training, powerlifting, and bodybuilding, developing my knowledge and skills to create programs that deliver results.
I have experience working with clients of all ages and backgrounds, both male and female; Helping them to navigate through busy schedules and life’s challenges to achieve their personal goals.