Everything You Need To start.
Get the Starter Program + Nutrition Outline completely FREE here.
From Beginning to end.
This is a program intended for beginners as an introduction to hypertrophy focused training, with basic progressive overload and linear periodization. With a full guide designed to teach you everything you need to know to confidently get through it.
4 Week Periodization
Learn how to follow progressive overload, while tracking progress over a 4 week period.
Nutrition Outline
Learn how to structure your diet following the included macro meal plan, and strategies to stay on track.
Intro To Hypertrophy
Learn the basics of hypertrophy training, to maximize muscle growth and development.
Exercise Explanations
Go in depth on how to properly perform different exercise set types and nuances.
A Free comprehensive Guide for beginners.
– What’s Inside?
Contents
- What is Hypertrophy?
- Program Outline
- How To Track Progress
- Exercise Explanations
- Training Nuances
- Getting The Program
- Nutrition Outline
- Macro Explanations
- Macro Based Meal Plan
- Strategies For Tracking Your Macros
- NASM Certified Personal Trainer
- NPC Men’s Physique Competitor
- Bodybuilding Coach
Written by Coach gage Savant
I am a NASM Certified Personal Trainer and NPC Men’s Physique competitor from a young age, I have been immersed in the world of fitness and self improvement, cultivating an understanding of the human body’s capabilities and potential. Over the years, I’ve studied and explored various training styles, in the realms of endurance training, powerlifting, and bodybuilding, developing my knowledge and skills to create programs that deliver results.
I have experience working with clients of all ages and backgrounds, both male and female; Helping them to navigate through busy schedules and life’s challenges to achieve their personal goals.
